Tag: mental-health

511: “Tears Are Precious” (Moses Ose Utomi)

                “Tears are precious, his mama always said. Don’t waste them on your enemies. Save them for your friends.”
                -Moses Ose Utomi, The Lies of the Ajungo, p. 4

                What this means, in the context of Moses Ose Utomi’s wonderful little novella, is complex. Layered. I’m still tracing all the many things it makes me think. But as I struggle with this year’s worries and fears and sadnesses, the line keeps coming back to me. It’s becoming something of a practice.
                I think most of my daily hurts are also kinds of loves. When my friend says (for instance), There’s so much to do, I’ve been literally slapping myself to stay awake, I hurt for them. Because of how much I care for them, because of the place where I see them to be. And so with my family, with my town, with my country. When I tell someone I’m sorry it’s been a rough day, and they answer, not really rougher than others—it’s just, day by day, I could talk about it, but I usually don’t—it’s hard for me to know what to say. What to do. Especially when I don’t know how to help, and then I feel helpless. Thinking back to Utomi’s lines, while I feel the wrongness of the situation they’re in—or the wrongness of the people who are hurting them—I’ve been wondering what happens if I consciously turn towards this person. My friend. The one I want to help protect, care for, cry for. Or with. This, yes, but more than this—you.

by Azlan

509: “Become Slow” (Thích Nhất Hạnh)

                “Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.”
                -Thích Nhất Hạnh, in this guided meditation

                A long time ago, in trying to help her two kids stay calm and engaged on long car rides, my mom brought along cassette tapes of guided meditations from Thích Nhất Hạnh. I don’t think I remember them. But I absolutely remember being told how much we objected to them. It’s part of our family lore: my mom puts in the tape, and then young voices from the backseat are shouting no, no, we don’t want this tape, turn it off.
                All that makes me smile. Perhaps because, one, as life goes along I connect more and more with my mom, trying to support her kids as they shout back nos (which she listened to, by the way—turning off the tape, though I think she tried again after a while). And two, because I recognize the love in it, the love that tries and struggles and offers and sometimes doesn’t go how you expected (and keeps trying). And three, because my partner and I just shared the Thích Nhất Hạnh guided meditation linked above. Listening to his voice—I was wrong, I do remember it, as we remember childhood before the actions and images of storied memory—I enjoy breathing. Enjoy it like leaves drinking in the sun. Enjoy it as lungs sipping at the sky.
                Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.
                I love how some seeds take a long time to grow.

by Azlan