Tag: mental-health

536: What “I’m Asking” (Tochi Onyebuchi)

“Hell yeah, I’m lost. More lost than I’ve ever been in my damn life.”
“I don’t have the answer you’re looking for.”
“Answer? I don’t even know what question I’m asking anymore.”
“But you’re still asking it. That is the important part. That is always the most important part.”
                -Tochi Onyebuchi, Harmattan Season, p. 178

                I just got back from a walk with my mom. Well, my mom’s some thousands of miles away, actually, so what I had with me as today’s 68 degrees dropped toward tonight’s 36 was my jacket and my phone and her voice, walking along with me. And the blowing leaves. And the shadows of someone else at the park, also talking to someone on their phone. And the trees, the clear skies, the moon. The traffic sounds. The silences in between.
                I’ve lived far away from my family since I was seventeen. For whatever reason, this year’s been especially hard. There are probably several good reasons for that, but instead of trying to lay them out, I’m thinking about the leaves that swirled by with our voices on the evening wind, and the little chill in my fingers, almost pleasant, that’s drifting away now that I’m warming up inside. I think years ago I started wondering what happens if I turn less toward answers. (I know I miss you). I think, these days, I’m also letting go of questions. (What can we say to connect?). Or some of them, at least. There are still the questions that we can’t put into words, and whatever is between and through the questions. The rustling leaves. The wind. Someone else on the phone, talking to their loved one. The branches drawing pictures in the sky. The traffic sounds. The silences in between.

by Azlan

535: “This Is How” (Layli Long Soldier)

                “This is how you see me the space in which to place me”
                -Layli Long Soldier, Whereas, p. 8

                Just now I’m loving reading Layli Long Soldier’s poems as instructions. Or maybe, better, as a kind of script or choreography: an invitation to move through the world in certain ways and then see what’s changed. What’s growing. This is how you see me. I’m walking these steps, steps suggested by her words.
                I think this is one of my favorite approaches to language. Well, that’s hard to say. I have so many favorites. (1. The way I called “Jarrett!” to a friend, and she heard me, and then instead of walking apart we were walking together. 2. The way Anya told me “I usually harvest the seedpods and then kind of crinkle them on a cookie tray,” and now we’ve gathered arugula seeds from the garden to plant next spring. 3. The way my partner calls “Hello honey bunches!” and I call back “of oats!” and then maybe one of us invites us out for a walk. And that’s just getting started). I think I mean that I keep hearing language described as communication, the shuttling of information—“gather the seeds this way”—and while I love that, I also love them as a path to walk. I’m not telling you what you’ll see. I’m saying, look at this space you’re in, look at it this way. “This is how you see me the space in which to place me.” What do you see?
                A script. A piece of choreography. An invitation. A reminder. A walk.

by Azlan

533: “Casting About In Bed” (Ross Gay)

                “…neglects the fact that one of life’s true delights is casting about in bed, drifting in and out of dream, as the warm hand of the sun falls through the blinds, moving ever so slowly across your body.” -Ross Gay, in “43. Some Stupid Shit,” The Book of Delights, p. 127

                I think about this two page essayette often, usually because Ross Gay does something a lot like magic in bringing delight and joy and sunbright power to turn and face horror, and this time because today I tried to take a nap. At the time I couldn’t remember the last time I tried to take a nap. I realize, now, that I’m pretty sure it was during my first bout of covid. “Tried to take a nap” is pretty off the mark for what I felt in that exhausted falling apart, but that’s the last time I was asleep at 2 or 3 pm. Lying in bed at 2 or 3 pm, today, “trying to nap,” as I put it, I thought about Gay because I realized that drifting in and out of dream is a kind of thing I could practice. A kind of thing like drifting in a river, a current-thing, pathless and gently gravity-guided, wandering through depths and reflections and shadows known and unknown. A letting go, if I’m otherwise clutching at somethings. Which I was, because in “trying to nap” today my mind kept turning back to my to-do list, the one I was too exhausted to keep at, and to the ways I should do pieces of it better. I’m thinking about Gay because all that is something I practice too, of course. That busy mindedness, that assumption that rush and press is the performance of importance. Which is something I absolutely do not believe is true. I want to go about learning to nap the same way you go about planting a kale patch. Water. Soil. Time. And someday leaves.
                Which is to say: the blankets? Stretched out. The window? Open. The breeze? Mischievous. Tonight’s sleep isn’t napping, it’s sleeping—we could I’m sure discuss the differences—but I mean for this to be a kind of gardening toward future nappings when all I’ll hold if anything is the gentle being held by sunlight and dream.

by Azlan

528: Reading to “Stay In The World” (Bec McBride)

                “If I don’t read, I get distracted from what’s important to me […] reading helps me stay in the world.” -Bec McBride, in conversation with me today

                At 11:30 this morning the world felt wonderful: Bec and I had been in the park for an hour, sitting in dappled light, catching up about our families and friends, our hurts and how we’re healing, our delights at recent cooler nights. At 5:30 today I was in a real low: a new big chunk of work had landed on my desk, crunching the work already there as it made space for itself. I didn’t know how I would handle everything. And there was something else. My mind clutched, hard knuckled. My beloved Maria José helped me pause for a moment. Helped me remember to step outside. She went with me. Crickets hopped through the grass, and we breathed.
                Lately I’ve been thinking about reading and writing as kinds of worlding. Of making world: of making our world look and feel certain ways. Every day there are so many forces pushing me to world the way they say. Today some commercials, celebrating how world is a chance to buy happiness or bask in “deserved” comfort. My hustle culture to-do list, insisting world is where nothing will ever be enough. News stories about political madmen insisting world is a war that always needs more killing. Posts from activists proposing that right now world is resisting the systems set up to consume us, while building solidarity among all those who resist toward justice. In last week’s post I read Joy Harjo: “Rain opens us, like flowers.” This evening Maria José and I stood outside. I tried to read the trees. They breathe what I exhale. I exhale what they breathe. World as a breath we share.
                For me, reading is one way to slowly, deeply, and sometimes in a momentous whoosh put meaning together. I like reading sounds and silences, movements and words. And learning from Bec, I think I read to find ways back toward the world I choose to keep help making.

by Azlan

519: “You Don’t Know” (Jack Halberstam)

                “You don’t know what your child will be like when they grow up. Just as you don’t know what profession they will have, you probably shouldn’t know what form their social intimacies will take. Maybe they’ll have many friends and date many people. Maybe they’ll be single their whole life. Maybe they’ll join a commune. But the idea that we already know in advance exactly how their life will play out after the age of 23 tames the wild potential of human existence and human complexity.” -Jack Halberstam, in this wonderful interview

                Sometimes—often—I’m sad that so many of my loved ones are in so many different places. Doing so many different things. But today I was outside, seeing all these plants I don’t know growing together and it’s beautiful. With so much up in the air and unknown, I’m trying to listen to Halberstam. To swerve to a kind of open unknowing, a kind of context, in which unpredictability can blossom into wondrous gardens of possibility. I’m not saying it’s easy. I’m saying it’s lovely.
                In the interview Halberstam thinks about “the terms under which unpredictability can thrive.” This isn’t about an individual epiphany. This is looking for social forms that celebrate and support the unpredictable, that make space for different ways that someone might walk. I think about what those forms might be. I think about food systems. Housing systems. Healthcare systems. Education systems. Resistance networks. Mutual aid networks. I think about all the systems that insist they do know what life will look like in fifty years, and how they’re wrong again and again and again. Obviously. Hilariously. Crushingly. With so much up in the air and unknown, I want to feel the wild as beautiful and bursting with life. As it is.

by Azlan

514: An “Archive of Feelings” (Jack Halberstam)

                “In this other archive [of feelings], we can identify, for example, rage, rudeness, anger, spite, impatience, intensity, mania, insincerity, earnestness, overinvestment, incivility, and brutal honesty.” -Jack Halberstam building from Ann Cvetkovich’s idea of “an archive of feelings,” “​​The Antisocial Thesis in Queer Theory,” p. 824

                I think the archive of feelings I’m thinking from, the feelings I habitually sit inside and move from, has a lot to do with where I am. And so I’ve been thinking about how I make that archive from the people I’m around. How I open myself to these connections. How I don’t.
                I’ve spent the last three days at an academic Research Institute— in depth discussions for hours each—and the evenings at my friend’s house, petting their dog, sharing food, laughing and reconnecting and feeling sleepy. The Institute is a combination of making new, inspiring connections with other scholars, and performing a kind of professional expertise. The evenings are fur covered, with deer grazing just outside the window, muh to the dog’s excitement. Or nervousness? Or interest? After three days of this I’m thinking about the archives of feelings into which my experiences grow.
                My friend, intent on putting up another stretch of wall paper. Fixated, they’ve described it. Determined, I might say. I get that way about a thought or a task sometimes. It’s intense/painful/pleasurable/frustrating/presumptive, like needing to sneeze, but the sneeze comes out as sustained meticulous effort.
                My partner, sitting next to me beneath a blanket. A little while ago (when she was in bed) I asked her how she was and she texted back an image of Boo from Monsters Inc looking almost asleep. And I’ve felt that— the image more than the words. At peace/exhausted/overwhelmed, in place, slow, like happy snot sinking into soil.
                A colleague, leaning forward to share a connection they’ve just started making between two kinds of understanding, a connection they’re inviting us to make. Excited/curious/unsure. A colleague and a friend, leaning back, silent, unwilling to pretend the kind of expertise they’re hearing performed. Angry. Silent. Ready to connect another way.
                I think that, from all these, I learn ways I might be. Ways I am. I sit into them, the ones that don’t fit so well, the ones that do, the ones that bend toward a new kind of fitting.
                The dog, paws up on the windowsill. The deer outside. Where do I graze, like she does, tasting world?

by Azlan

511: “Tears Are Precious” (Moses Ose Utomi)

                “Tears are precious, his mama always said. Don’t waste them on your enemies. Save them for your friends.”
                -Moses Ose Utomi, The Lies of the Ajungo, p. 4

                What this means, in the context of Moses Ose Utomi’s wonderful little novella, is complex. Layered. I’m still tracing all the many things it makes me think. But as I struggle with this year’s worries and fears and sadnesses, the line keeps coming back to me. It’s becoming something of a practice.
                I think most of my daily hurts are also kinds of loves. When my friend says (for instance), There’s so much to do, I’ve been literally slapping myself to stay awake, I hurt for them. Because of how much I care for them, because of the place where I see them to be. And so with my family, with my town, with my country. When I tell someone I’m sorry it’s been a rough day, and they answer, not really rougher than others—it’s just, day by day, I could talk about it, but I usually don’t—it’s hard for me to know what to say. What to do. Especially when I don’t know how to help, and then I feel helpless. Thinking back to Utomi’s lines, while I feel the wrongness of the situation they’re in—or the wrongness of the people who are hurting them—I’ve been wondering what happens if I consciously turn towards this person. My friend. The one I want to help protect, care for, cry for. Or with. This, yes, but more than this—you.

by Azlan

509: “Become Slow” (Thích Nhất Hạnh)

                “Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.”
                -Thích Nhất Hạnh, in this guided meditation

                A long time ago, in trying to help her two kids stay calm and engaged on long car rides, my mom brought along cassette tapes of guided meditations from Thích Nhất Hạnh. I don’t think I remember them. But I absolutely remember being told how much we objected to them. It’s part of our family lore: my mom puts in the tape, and then young voices from the backseat are shouting no, no, we don’t want this tape, turn it off.
                All that makes me smile. Perhaps because, one, as life goes along I connect more and more with my mom, trying to support her kids as they shout back nos (which she listened to, by the way—turning off the tape, though I think she tried again after a while). And two, because I recognize the love in it, the love that tries and struggles and offers and sometimes doesn’t go how you expected (and keeps trying). And three, because my partner and I just shared the Thích Nhất Hạnh guided meditation linked above. Listening to his voice—I was wrong, I do remember it, as we remember childhood before the actions and images of storied memory—I enjoy breathing. Enjoy it like leaves drinking in the sun. Enjoy it as lungs sipping at the sky.
                Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.
                I love how some seeds take a long time to grow.

by Azlan