523: “Comes Back” (Hap Palmer)

                “Sitting in a high chair, big chair, my chair, sittin’ in a high chair, bang my spoon!
                -Hap Palmer, “Sittin’ in a High Chair”

                “She always comes back, she never would forget me…”
                -Hap Palmer, “My Mommy Comes Back”

                This week I’ve been showing my beloved Maria José some of the places where I grew up. 
                The path outside my dad’s house, grassy now and scattered with dry pine needles, but deep with snow midwinter when I’m 9, stepping outside to help him shovel. 
                The pier at the lake where we jumped in, the cool dark breaking open to hold us.
                The beach where, at 16, I built a warm, dry little driftwood house with my best friend.
                The pool where my mom held me in the water, and later I learned to swim, somewhere back before my memory of years and ages.
                The hills where I watched tadpoles and frogs, always unsure how one becomes the other, already waist deep in the wonder of mud and algae. 
                Tonight, inside after these places, we listened to songs I remember from before I remember. I’m struck by how lush and joyous such childhood tastes of the world could be. Worlds so full of flavor. I sit with how scary, how sad, these tastes could be. I was a kid sometimes so lost. And grounding. A little more than a year after our wedding, it’s a delight to be sharing these children we were, these delights and uncertainties we’re rooted in, these places we grow.

509: “Become Slow” (Thích Nhất Hạnh)

                “Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.”
                -Thích Nhất Hạnh, in this guided meditation

                A long time ago, in trying to help her two kids stay calm and engaged on long car rides, my mom brought along cassette tapes of guided meditations from Thích Nhất Hạnh. I don’t think I remember them. But I absolutely remember being told how much we objected to them. It’s part of our family lore: my mom puts in the tape, and then young voices from the backseat are shouting no, no, we don’t want this tape, turn it off.
                All that makes me smile. Perhaps because, one, as life goes along I connect more and more with my mom, trying to support her kids as they shout back nos (which she listened to, by the way—turning off the tape, though I think she tried again after a while). And two, because I recognize the love in it, the love that tries and struggles and offers and sometimes doesn’t go how you expected (and keeps trying). And three, because my partner and I just shared the Thích Nhất Hạnh guided meditation linked above. Listening to his voice—I was wrong, I do remember it, as we remember childhood before the actions and images of storied memory—I enjoy breathing. Enjoy it like leaves drinking in the sun. Enjoy it as lungs sipping at the sky.
                Breathing in, I notice that my in-breath has become deep. 
                Breathing out, I notice that my out-breath has become slow. 
                Deep, slow. 
                Enjoy.
                I love how some seeds take a long time to grow.